Effective Couples Therapy

Couples Therapy is a therapy for couples who are having problems in their relationship. Couples Therapy attempts to improve interpersonal conflicts and improve romantic relationships. Couples Therapy attempts to resolve marital problem by identifying the cause, identifying the impact on the spouse, and developing a plan for change. It focuses on the individual characteristics of the partners, focusing on the conflicts and issues within the relationship, and offering suggestions to help couples develop a more satisfying relationship. It is often an adjunct or alternative to counseling or marriage education. Couples Therapy can be used to address practical problems in the home, such as boredom, domestic disputes, or children acting out. Have a look at Couples Therapy San Diego.

Couples Therapy works well for many couples who have experienced the ups and downs of a relationship. Although this is a therapy for couples, anyone can benefit from Couples Therapy; however, it is particularly helpful for those married or currently dating and have unresolved conflicts and issues between them. Couples Therapy is typically provided in group therapy sessions. In most group therapy sessions, several couples are brought into the session to speak about what they are doing, what they like about each other, and what they dislike about each other. After identifying these conflicts, the therapist helps the couples identify the ways that they can work together to solve these issues. Sometimes Couples Therapy is offered in individual counseling sessions for couples seeking individual counseling, but individual therapy is often more helpful when dealing with smaller issues.

For those wishing to undergo Couples Therapy, there are a few things that therapists will do to help the couple. First, the therapist will make a detailed note of each partner’s progress and provide support and guidance if needed. Next, the therapist will offer suggestions on how to deal with any relationship issues that may arise during the course of the treatment. Finally, at the end of the Therapy session, the therapist will create a treatment plan that will help to deal with any relationship issues.

Contact Info:
Spencer Chernick, LMFT – ADHD, Couples, Teens, Children
4444 Mission Blvd, Suite H, San Diego, CA 92109
(858) 634-0502