F.M. Alexander is the creator of the Alexander Technique. From 1869 through 1955, he lived. He was a Shakespearean actor who toured Tasmania and Australia with a group. He started having vocal difficulties, and the rest is history. For more details click Movement 101.
Alexander did the rounds of all the physicians where he was at the time when his throat got quite hoarse. None of them were able to assist him. They couldn’t pinpoint a physical cause for the issue. It occurred as a result of the man’s refusal to accept no for an answer.
Alexander started scrutinising his every move since he had no one to help him. He spent a lot of time staring in mirrors, attempting to figure out what he was doing wrong. He developed a solution over a nine-year period: the Alexander Technique.
Alexander’s technique was successful in recovering his voice. For him, this was nothing short of a miracle. As an actor, he valued his voice above everything else. However, he did not call his method the Alexander Technique. It was given the moniker main control by him.
The head, neck, and torso are thought to be the major determinants of function, movement, and posture. To put it another way, these bodily components are in charge of certain aspects of human anatomy.
Through his observations, he discovered that squeezing certain bodily components caused the body to act against its purpose. In his instance, this resulted in improper posture, which caused his voice to become raspy. Others, he found, had additional issues that the approach, known as primary control, may assist with.
As Alexander defined it, primary control was the proper alignment of the head, neck, and torso to allow the body to function appropriately. It is being utilised in clinics all around the nation. It is taught to individuals of all ages, both young and elderly. It is taught to anybody who want to learn.
Its practitioners often deal with individuals on a one-on-one basis. The Alexander Technique may be taught to groups on occasion, though this is not common. The aim is for the practitioner to utilise physiotherapy methods and education to assist the client in better using their body and overall function.
The goal is to give a kind of physiotherapy that allows muscles to relax. This is claimed to restore people’s posture to what it should have been all along. The human form is treated with as a whole, and this is supposed to have affects on all regions of the body.
The Alexander Technique is a subset of physiotherapy that is extremely specialised. Although there are numerous problems that are connected to posture, this methodology exclusively treats difficulties that are connected to posture. It is not recommended for persons who have severe impairments or diseases. For certain people, different types of physiotherapy are more effective. The Alexander Technique, on the other hand, has been found to help patients with small issues.